You can do push-ups in the office! |
From Parade.com, they offer 9 tips you can use (check out the article here) - here are a few:
* Need ideas? Take a walk: Brainstorm project ideas with a co-worker while taking a walk, either in or out of the office.
* Visit your coworkers: Walk down the hall to speak with someone rather than using the telephone or sending an e-mail.
* Save the Date: Schedule exercise time on your business calendar and treat it as any other important appointment.
Total performance offered two (out of five) tips I really liked for the office (check out full article here):
* Morning workouts - summer (normally) tends to get warm and working out at lunch or in the evening can be painful. However, there's something about a 5:30am run with the cool air invigorating your senses to wake up that gets your work day going!
* Summer diet - oh I said it (well they started it). They suggest Barley should be added to your diet (great for kidneys, keeps intestines cool), as well as fruits and veggies. I agree! Make this the summer you skip the muffins and croissants and cake Wednesdays and enjoy Greek yogurt, baby carrots with peanut butter and fresh salads with yummy trimmings and a light vinegarette.
Of course this isn't the end all, be all list of tips. If there's a coworker in the office your friends with, working together and making each other accountable for changes is a great way to stay motivated. But ideally, not neglecting your limbs and health for the sake of 10 more minutes of sitting in your chair (which really turns in to 2 hours and you know it) is what you're striving for.
Good luck!
Kendal
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